DAY1

HI.there Im gonna show you how easy it is to lose as much weight as you want.First I want you to set a weight
goal,Ok now your gonna start early in the morning with a 30 min exercise you can start by stretching, Always remember 2 stretch first , Next your gonna need some liquid i perfer just straight water or bottle water is fine
remember no sweets,and eat nothing untill lunch, Lets say a salad and thats it for day one..

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.